After doing breast-feeding will not be chest sagging
Breastfeeding can cause chest sagging it?
Breastfeeding does affect the woman's chest, but it is not the underlying cause of sagging breasts. The level of hormones in women before infertility is constant, the breasts can remain in a fixed form. With pregnancy, post-production hormonal levels change, the age is also growing, with nursing care before and after paying no attention to breast care, there is no choice of styling bra assisted, these kinds of factors cause some mothers drooping breasts.
Postpartum chest sagging how to prevent?
First, we must pay attention to the chest care from pregnancy
During pregnancy in the chest, mothers should begin to consider the body, it is best to use broadband, bra breast steel wire support. Postpartum changes will be more obvious, but the relaxation of the chest through exercise, massage to promote blood circulation, increase the skin and subcutaneous tissue flexibility.
Breast at the same time in pregnancy and lactation but also to avoid too much weight gain, because obesity can also cause breast prolapse. Breast nursing breasts are particularly important in preventing breast prolapse.
Second, how to prevent postpartum chest sagging?
1 Choose the right breastfeeding lingerie
Chest First, during lactation, wear underwear without leaving the house. Breast with support and support, breast blood circulation, to promote the secretion of milk and breast disease resistance are good, but also to protect the nipple is not injured.
2 Choose the correct feeding position
Recommended chest hemp breast-feeding in general to take when sitting, side-horizontal, embracing and other feeding methods, but also to prevent sagging breasts. Breastfeeding time not long, breastfeeding time each time the best control in about 15-20 minutes.
3 exercise against breast prolapse
Proper chest exercise can exercise the chest muscles, prevent breast sagging, but also help stretch the breast, beneficial breastfeeding. Hemp Ma at home can try these two methods of exercise ~ ~
Bed push-ups
Chest body straight flat bed, hands propped up, abdomen chest, arms and bed vertical. Arms bent to bed prone, but the body can not get implanted. Do a few a day can be gradually increased.
Floor breast enhancement exercise
Lie lying on the floor chest, knees naturally bent, feet flat on the ground. Hip, abdomen, waist affixed to the ground, grab a dumbbell, his hands flat on the ground, palms up. Lifting dumbbells just above the chest, hold it down for 3 seconds. At home there is no dumbbells at the beginning, nor do you have to buy one immediately, replacing it with a water bottle filled with water.
4 daily massage
The chest will be a hand index finger, middle finger, ring finger together, on the contralateral breast, the nipple as the center, clockwise from the outer edge of the breast circle to the inside, both sides of the breast do 10 times. This method can promote local blood circulation, increase breast nutrition supply, and is conducive to the secretion of estrogen, it is best to go to bed before going to bed or massage the breast, this effect is even more obvious.
5 pay attention to diet
Chest B vitamins are essential components of synthetic estrogen in the body, vitamin E is an important regulator of estrogen secretion, so eat more foods rich in nutrition such as lean meat, eggs, milk, beans, lotus root, grape , Sesame seeds and so on
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