Bedding articles
In addition to mattresses, pillows, quilts and other bedding are also closely related to sleep. How should these personal beddings be scientifically selected?
pillow
Height, hardness and elasticity are the three major indicators of pillows. According to the sales staff of the department store bedding counter, the height of the pillow should be between 15 and 20 cm. Try to avoid choosing too soft pillows, soft pillows have a greater impact on the body's sleep health. The elasticity of the pillow should be moderate, and the pillow with too good elasticity is easily deformed, which is not conducive to good sleep. In addition, there are a lot of functional smart pillows in the mall. These smart pillows are made of high quality materials and fabrics. They are available in a variety of sizes and can provide suitable pillows according to the physiological characteristics and sleep habits of different groups of people. type.
quilt
In the past, people used to use quilts to make quilts, but the disadvantages of heavier and airtight quilts also affected the comfort of human sleep. Nowadays, there are more and more types of quilts in the mall. New varieties such as fiber quilts, silk quilts and duvets have won the favor of consumers with their own characteristics and become the best-selling products in the mall.
Fiber
Fiber is made of polyester, rayon and other materials. The price of common models is generally around 500-1000 yuan. According to the number of fiber hollow cores, it can be divided into four types: four holes, seven holes, and nine holes. In general, the more the number of holes, the better the softness of the quilt and the higher the gas permeability. However, when used for a period of time, the core structure of the fiber may be affected by the deformation of the extrusion, which may affect the comfort of the fiber.
Silk quilt
Silk quilts made from natural silk are a popular choice for many families. This is because the silk has the characteristics of breathable softness and sweat absorption. It is understood that silk can be divided into common silk, pork belly and so on. Pork belly silk is a better variety of silk quilts, and the price is the most expensive. However, it should be noted that silk is not suitable for exposure to sunlight, otherwise it will easily appear as a phenomenon of silk hardening, affecting the service life.
Duvet
The duvet is a kind of quilt that people are familiar with. Its texture is light and warm. According to the mall counter, the down duvet is divided into goose down and duck down. A better quality duvet is usually made from the neck of a goose or duck and the fluff under the armpit. Another advantage of the duvet is that it has a large compression space and is easy to collect.
Good sleep tips
â–³The bedroom should be chosen in a quieter place to avoid the noise of the outside world.
â–³ Scientific choice of bed and bedding is an important condition for maintaining sleep comfort.
â–³ During the dry season, the air humidity in the bedroom should be maintained, and a humidifier can be installed if necessary.
â–³ good sleep has certain scientific indicators: sleep time, adults generally sleep 6 to 8 hours per night; easy to fall into sleep, that is, within 10 to 20 minutes, you can enter shallow sleep, there will be no tossing and turning; sleep is continuous, no Sleep disruption due to nightmares and other factors can occur; sleep is good, and there is no drowsiness or snoring during the day.
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