[ this site - shoes and life] high heels are many women's favorite things, wear on the feet not only make the body look more slender, but also show their graceful posture. In fact, often wear high-heeled shoes image points are improved, but health points will fall, not only foot pain, even the lumbar are miserable.
A questionnaire survey and physical examination of nearly 4,000 people aged over 18 years in Beijing showed that the prevalence of lumbar disease was 9.02%, of which the prevalence of male lumbar spondylosis was 7.91%, and that of females was 10.05%, ie, every ten One in 1 adult woman suffers from lumbar disease. The prevalence of females is so high that high-heeled shoes do a lot of "contribution."
The damage caused by wearing high heels on the waist is very subtle and it is easy to ignore. After the girls put on high heels, the heel lifts up, and the human body only tilts backwards to ensure the balance of the body. In this way, although the women's ideal heightened chest, hip lift, and abdomen are achieved, they can also lead to weight loss. Forced to move to the waist, the lumbar spine is in a state of tension. The longer it takes to wear, the greater the damage to the back muscles and lumbar vertebrae. The beginning may only be low back pain, lumbar muscle strain, and eventually it may develop into lumbar disc herniation, bone hyperplasia and other diseases.
Medical research shows that the higher the heel, the longer the wear, the greater the damage to the lumbar spine, if you do not pay attention to protection and regulation, over time, it may develop into lumbar disc herniation, bone hyperplasia and other diseases.
It is recommended that the majority of women should first wear heels as low as possible. For some patients with basic diseases of the waist, especially for patients with lumbar disc herniation, it is best not to wear, so as not to further increase the damage to the lumbar spine. Second, for those who need to wear high-heeled shoes in the workplace, a pair of comfortable flat shoes can be prepared in the office and worn alternately with high-heeled shoes. In addition, we should pay attention to do some exercises to protect the lumbar after the change of the shoes, such as the body squatting, knee-folding movements in both hands to help relieve pelvic muscles and bulge over the extension of the waist caused by muscle pain, effectively protect the human lumbar spine . Finally, it is recommended that when selecting high-heeled shoes, women should choose a heel of no more than 5 cm, a thick heel, and a loose toe cap. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network )
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