The bottom of the feet, although it is hidden, is the hardest part. If you love to wear high heels, the foot is subjected to high frequency pressure, it is easy to make a pair of slender jade feet become "rubber feet." The following treatments may help you:
1. First, set aside the non-fitting shoes and put on a pair of comfortable and fit shoes. If you need to wear high heels for work, or have a fascination with high-heeled shoes, it is recommended to choose different heights of shoes for wear, different points of oppression can prevent the occurrence of thick and hard skin.
2. In the face of the hard skin that has been created, the best time to get rid of it is after bathing. At this time, the crust is softened, and the foot scrub can be used for local treatment first, and the foot can be massaged circularly, and then the pumice stone can be used to remove the crust.
Footguards:
1. If you want delicate skin on your feet, you can't miss homework before going to sleep. Apply a maintenance cream on the feet, gently massage, and wear thin cotton socks to moisturize and promote nutrient absorption. There is warmth in the air-conditioned room.
2. Once a week, give your feet a simple SPA and make your feet perfect. Four drops of bergamot, sage, and two drops of Cypress fragrant oil have the effect of removing foot odor; If you add 3 drops of mint, lemon fragrant oil, fresh and dry effect; rosemary, lavender and juniper fruit The use of 3 drops of each combination will help eliminate tiredness and edema. Milan
Fruit health
Vary from person to person
The fruit is not the better, because different fruits have different nutrients, the maturity of the fruit is different, and the effects on the body are also different. At the same time, different physical conditions have different choices for the fruit.
Eat more fruits
Director of Department of Gastroenterology at Anshan Central Hospital, Chief Physician Ge Lihui said that soluble fiber pectin in apple can be used as a laxative; eating 1 to 2 bananas a day can reduce the incidence of stroke by 40%, but also relax laxative; orange rich Potassium, B vitamins and vitamin C, orange juice also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.
The more fruit you eat, the better
Ge Lihui said that people should choose different fruits according to their physique. For example, people with a defiant body have a low basal metabolic rate, produce less calories in the body, have chills in their limbs, look paler than normal, rarely have thirst, and do not like to take in cold environments and food. When such a person eats fruit, they must choose to eat warm, such fruits include litchi, longan, pomegranate, cherry, durian, apricot, chestnut and so on. On the contrary, a person with a hot body has a strong metabolism and is easy to “get angryâ€, often thirsty, likes to eat cold drinks, and often constipation. Such people need to eat cold fruits, such as melons, watermelons, pears, bananas, and tomatoes.
People with certain diseases also have to eat fruit selectively
People who often have dry stools can choose peaches, bananas, oranges, etc., eat less persimmons, because persimmons can aggravate constipation; patients with liver diseases can choose bananas, apples, watermelons, pears, jujube, eat less acidic and harder fruits; stomach ulcers Patients can choose bananas, can promote gastric ulcer healing.
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