"The Old and the Honest" contains: "Yinmai gathers underfoot, but gathers in Zuxin, that the line of the meridians, the three yin all start from the foot. Therefore, even if you wear thick shoes in midsummer, you are not hot and impatient. This sentence said that the importance of the foot, the body's Yin Yang Yin pulse convergence in the heart, easy to catch cold, so even in summer wear thicker shoes will not feel very hot. If the foot does not pay attention to keep warm, it will affect the operation of blood in the three yin meridians, and thus affect the operation of the whole body blood. Therefore, it is important for the human body to have appropriate thickness and comfortable shoes. Many people have the experience that wearing a pair of warm shoes in cold weather will significantly enhance people's ability to keep out the cold, because the cold from the feet, the feet are warm. Therefore, people who belong to yang physique and are more afraid of cold should also pay attention to the warmth of their feet in the summer and try to wear bare sandals barefoot.
In summer, the feet sweat more, and you should often clean your shoes and socks to avoid beriberi.
In the summer, women like to wear high-heeled shoes and leather slippers, highlighting their tall figure, but the high heel is harmful to human health. It causes the calf muscles and ligaments to be in a state of nervous contraction. The knee joint is stiff and the body center of gravity moves forward. It causes low back pain, toe injury or hallux valgus. It will cause joint ligament damage in the long term, so don't wear high heels for a long time. Girls in development are not suitable to wear high heels, because the bones are not fully developed at this time. If you wear high heels prematurely, the bones are easily deformed, which may cause flat feet, and may cause the pelvis to tilt and cause back pain. Young women should generally wear high-heeled shoes after bone development is complete (about 23 years old). Heel height should be moderate, generally about 2 to 3 cm is appropriate. When the heel is lower, the center of gravity of the walk is shifted backwards, which makes the brain vulnerable to walking. Highly appropriate shoes can make the soles of the foot evenly distributed. At the same time, they can deepen the arch of the foot and move the body's center of gravity forward. This helps to correct bad postures such as kyphosis, chest hooks, shoulder aversion, and lateral curvature of the spine.
The fabric of the shoes is also very particular about the fact that there are more sweats in the summer, so choose fabrics that are breathable and can help the discharge of sweat, such as leather or cotton fabrics. It is best not to wear leather and plastic shoes. The permeability of plastic shoes and artificial leather shoes is poor, and those who have enough athlete's foot or foot sweat should not wear it, otherwise it is easy to make the illness worse.
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