Hot day guarding tips

Hot day guarding tips

The high temperature in the summer will accelerate the blood circulation in the foot. If you wear too tight shoes and socks, it will hinder the blood circulation of the foot and lower limbs, causing swelling of the feet and increasing fatigue.

Therefore, we must pay special attention to protecting the foot in the summer and try to keep it loose, comfortable and dry. First of all, wear shoes with good feet and breathability, and change them frequently. If you always wear the same pair of shoes, it is not conducive to the distribution of moisture. Do not wear shoes that are too tight. If there is a problem with the foot itself, you should not choose hard shoes, but use soft shoes to reduce the pressure on the feet. At the same time, as far as possible penetrate thin cotton socks with good air quality. Usually also pay attention to raise the lower extremities, such as watching TV when the leg on the table, so that the blood flow to the lower limbs and feet to speed up, reduce swelling, help to improve the resistance of the foot.

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